DEENIHAN DOULA

Support Services
Whether you're looking for prenatal planning to ease your nerves, postpartum hands on care, meal planning, or just a listening ear, I'm here to help your growing family.​ Every care plan begins with a complimentary consultation, which gives us the opportunity to go over your hopes, worries, and preferences as we approach your postpartum period.
PRENATAL Planning
Informative and compassionate planning for the postpartum period
Covers topics such as:
- What to expect during recovery
- Newborn care
- Basics of feeding your baby
- Common challenges
- Creating your care plan
Can be booked independently or with other services, in person or virtually!
$50/hr
POSTPARTUM SUPPORT
Postpartum care and education as you navigate this new stage of life
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Might include:
- Helping you process your birth story
- Hands on care for the birthing person
- Newborn care
- Infant feeding support
- Education on early development
- Referrals to other local providers
- Light household help
- Planning for beyond
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Daytime: $60/hr
Nightime: $70/hr
MEAL SUPPORT
Meals planned and prepared with postpartum recovery needs in mind
Past offerings include:
- Chicken and mushroom congee
- Nourishing breakfast strata
- Vegetable and tofu stir fry
- Harvest grain bowl
- Lactation cookies
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Can be booked independently or with other services. Experienced working with dietary restrictions!
*Inquire for package pricing*
"From the very beginning, Zoe took the time to get to know us as individuals - our aspirations and concerns for those early weeks as a new family. She tailored her support to each of us, and her thoughtful, personalized care became a cornerstone of our first six weeks postpartum. She quickly became our lifeline, seamlessly blending education, humor, emotional support, and practical assistance."
-- Mallory and Byron




How does this work?
01
First, schedule your free 30-minute consultation.
You'll learn more about my offerings and we'll get to know each other and make sure we fit before we move onto contracting services!
02
Wait for baby!
During this stage we will schedule any prenatal planning sessions and finalize your care plan. I'll be available via text/phone/email for any question you have.
03
I am on call from your expected due date. Once you let me know baby is here, we will do our first visit within 24hrs of being home and celebrate all you have accomplished
Ready to get started?
Frequently asked questions
Please email me at zoedeenihandoula@gmail.com if you have more questions!